A 6 week program designed to teach you the basics of asana (postures), pranayama (breath) and meditation.
Gentle classes will build strength, flexibility and confidence in your yoga practice.
We will cover standing poses, gentle back bends, forward bends, shoulder opening, hip opening and twists.
This course is designed for complete beginners or those wanting to go back to basics.
Start your yoga journey...
When? Tuesday's, 6:15pm-7:15pm, over 7 weeks as we have a break halfway through
Dates: 10th May, 17th May, 24th May, 7th June, 14th June, 21st June.
Where? Anella Yoga Studio, North Grange Industrial Estate, Devoran, Truro TR3 6RF
What do I need? Just yourself, an open mind and maybe a bottle of water. All props are provided
What's the investment? £60
Some of the benefits of starting a yoga practice...
*Develops physical and mental strength
*Improves flexibility and balance
*Greater connection to your body
*Can reduce stress and anxiety
*May help reduce chronic pain
The list goes on!