ONLINE CLASS SCHEDULE & DESCRIPTIONS
Classes are temporarily streamed through Zoom.
Zoom is a free app which you can download onto your phone, tablet or computer.
To book please click the button below which will take you to the booking system we share with LIFT Gym TeamUp. If you have used TeamUp before you can login, if not you will need to sign up. Once you are logged in you will be able to see the calendar, book your class and pay online.
Please ensure you complete an online PARQ form. You should be prompted to do this before booking your first class.
**If you are a NHS worker, please email from your NHS email address, or send a copy of your NHS ID and you will receive a discount code so that your classes are FREE**
Vinyasa Flow Yoga
Vinyasa Flow Yoga will strengthen and stretch your body as well as challenging you to explore the possibilities within.
Classes are 60 minutes long and consist of dynamic flows designed to create heat and detoxify your body, deep stretches and opening poses followed by a short meditation to leave you feeling blissed out.
This class is suitable for all abilities however if you are a complete beginner you may prefer to start with a Slow Flow Vinyasa class.
Slow Flow Vinyasa Yoga
11:00 - 12:00
11:00 - 12:00
A slower paced vinyasa class with more emphasis on alignment. This class is suitable for beginners and those who prefer a slower paced class.
Have any questions or concerns? Reach out, we'd be happy to hear from you.
LIFT / Anella Yoga, North Grange Industrial Estate, Devoran, Truro TR3 6RF