CLASS SCHEDULE & DESCRIPTIONS

Many of us give up trying to meditate because we feel we’re failing each time our mind wanders away.

But the key to Meditation is to 1st understand that the nature of the mind is to be busy.

Our Meditation classes equip you with the knowledge of how the mind works, an understanding of the energy body and how to access the various meditation tools in order to slow your thoughts and reach a state of deep inner connection and emotional peace.

A warming but gentle wind down flow exploring mindful movement and breath to release any stuck tension in the body that may have build up over the day .

The class will include a mix of pranayama, mantra, mudra and guided meditation to reset your energy body and calm the mind.

Suitable for beginners and more advanced practitioners alike, options and alternatives given throughout to support your practice.

Deep Stretch Yoga is a gentle, yet powerful practice designed to open up your body, ease tension, and cultivate a deep sense of relaxation. This class focuses on long, slow stretches that target the deeper layers of muscle tissue, fascia, and connective tissue, helping you increase flexibility and mobility.

The class will wind down to an extended savasana accompanied by pure quartz + Crystal Tones Alchemy crystal bowls.

Suitable for all levels, including beginners.​

A breath based, mindful movement practice to bring you home to your body.

​

In Slow Flow classes the postures are held for several rounds of breath. This allows you to really explore the posture and your alignment.

​

The pace is meditative, emphasizing peace and calm in body and mind.

​

Slow Flow is great for beginners and those that prefer a slower paced class. 

Let your creativity flow with playful movements sequenced for grounding and energising your body and soul. Discover your strength and find your balance through carefully curtated flowing shapes and postures that support your yoga journey on and off the mat. Feel energised and inspired with an underlying hum of calm cultivated together as we flow. 

​

Intermediate class.

​

If you are a beginner it is recommended that you attend Beginner Yoga or Slow Flow Vinyasa before attending Dynamic Vinyasa.

Vinyasa Flow Yoga will strengthen and stretch your body as well as challenging you to explore the possibilities within. 

​

Classes are 60 minutes long and consist of dynamic flows designed to create heat and detoxify your body, deep stretches and opening poses followed by a short meditation to leave you feeling blissed out.  

​

If you are a complete beginner you may prefer to start with our Beginner's Slow Flow or Slow Flow.

Discover new depth to your yoga practice and enjoy the playfulness that comes with exploring strength and fluid movement in your body with a blend of classical Hatha Yoga. A class focussing on Earth and Fire elements to cultivate connection through balance and powerful shapes.

​

Intermediate class.