CLASS SCHEDULE & DESCRIPTIONS
To book please click the button below which will take you to the booking system we share with LIFT Gym TeamUp. If you have used TeamUp before you can login, if not you will need to sign up. Once you are logged in you will be able to see the calendar, book your class and pay online.
Beginner Slow Flow Yoga
Tuesday
18:15 - 19:15
Our Beginner's Slow Flow is a gentle introduction to vinyasa yoga that focuses on alignment, breath and meditation to help you build confidence within your yoga practice.
Experience the benefits of yoga each week whilst being guided through a relaxing class that strengthens the body and mind, to help you feel your best.
This class is appropriate for beginners or those of you who would like to move more slowly through your postures and take time to focus on alignment.
Slow Flow Vinyasa Yoga
Tuesday
10:00 - 11:00
Wednesday
18:15 - 19:15
A slower paced vinyasa class with more emphasis on alignment. This class is suitable for beginners and those who prefer a slower paced class.
Vinyasa Flow Yoga
Monday
18:15 - 19:15
Vinyasa Flow Yoga will strengthen and stretch your body as well as challenging you to explore the possibilities within.
Classes are 60 minutes long and consist of dynamic flows designed to create heat and detoxify your body, deep stretches and opening poses followed by a short meditation to leave you feeling blissed out.
If you are a complete beginner you may prefer to start with our Beginner's Slow Flow or Slow Flow.
Gentle Evening Flow
Thursday
19:00 - 20:15
A warming but gentle wind down flow exploring mindful movement and breath to release any stuck tension in the body that may have build up over the day .
The class will include a mix of pranayama, mantra, mudra and guided meditation to reset your energy body and calm the mind.
Suitable for beginners and more advanced practitioners alike, options and alternatives given throughout to support your practice.
Gentle Yoga
Friday
10:00 - 11:00
A gentle but immersive practice of intentional movement using the breath. Slowly winding down into some longer held Yin postures to tap into the body's energy channels and help release physical tension.
A gateway to feeling grounded in the body and a way to somatically process the week.
Dynamic Vinyasa
Saturday
09:30 - 10:30
A rhythmic flow class that encompasses breathwork and mindful dynamic movement set to music.
Exploring mudra, chanting, meditation & asana to find fluidity in the body and soul.
Intermediate class.
If you are a beginner it is recommended that you attend Slow Flow Vinyasa and Vinyasa Flow before Dynamic Vinyasa.
CONTACT
Have any questions or concerns? Reach out, we'd be happy to hear from you.
LIFT / Anella Yoga, North Grange Industrial Estate, Devoran, Truro TR3 6RF
07971238811