CLASS SCHEDULE & DESCRIPTIONS


To book please click the button below which will take you to the booking system we share with LIFT Gym TeamUp. If you have used TeamUp before you can login, if not you will need to sign up. Once you are logged in you will be able to see the calendar, book your class and pay online. 
 

Slow Flow Vinyasa Yoga

Monday
18:00 -19:00

Tuesday

10:00 - 11:00

Saturday 

09:00 - 10:00

A slower paced vinyasa class with more emphasis on alignment. This class is suitable for beginners and those who prefer a slower paced class. 

Gentle Yoga

Friday

09:00 - 09:40

A slow placed, gentle class that offers nurturing, kindness, and compassion for the body, regardless of the students age and ability. 

Positions practiced will be gentle on knees and wrists. 

Classes may include breath work and meditation. 

Vinyasa Flow Yoga

Coming Soon

Vinyasa Flow Yoga will strengthen and stretch your body as well as challenging you to explore the possibilities within. 

Classes are 60 minutes long and consist of dynamic flows designed to create heat and detoxify your body, deep stretches and opening poses followed by a short meditation to leave you feeling blissed out.  

This class is suitable for all abilities however if you are a complete beginner you may prefer to start with a Slow Flow Vinyasa class or Beginners Yoga Course.

Hatha Yoga with James Betty

Thursday 

10:00 - 11:00

Hatha Yoga is accessible to all people. The physical postures are generally practised at a slower pace and poses can be modified to suit your ability.

It is a holistic practice and classes might also include some traditional elements such as mantra, pranayama, meditation and philosophy. 

Power Vinyasa

Coming Soon

This challenging 75 minute class consists of dynamic flows designed to create heat and detoxify the body, deep stretches, opening poses, back bends and inversion play.  

Expect to get strong and sweaty as you flow from one pose to the next, connecting with your breath, in this powerful and energetic class.

If you are a beginner it is recommended that you attend Slow Flow Vinyasa and Vinyasa Flow before Power Vinyasa. 

CONTACT

Have any questions or concerns?  Reach out, we'd be happy to hear from you.

LIFT / Anella Yoga, North Grange Industrial Estate, Devoran, Truro TR3 6RF

07971238811

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