CLASS SCHEDULE & DESCRIPTIONS


To book please click the button below which will take you to the booking system we share with LIFT Gym TeamUp. If you have used TeamUp before you can login, if not you will need to sign up. Once you are logged in you will be able to see the calendar, book your class and pay online. 
 

Slow Flow Vinyasa Yoga

Tuesday
10:00 - 11:00

Wednesday

18:15 - 19:15

A slower paced vinyasa class with more emphasis on alignment. This class is suitable for beginners and those who prefer a slower paced class. 

Vinyasa Flow Yoga

Monday

18:15 - 19:15

Vinyasa Flow Yoga will strengthen and stretch your body as well as challenging you to explore the possibilities within. 

Classes are 60 minutes long and consist of dynamic flows designed to create heat and detoxify your body, deep stretches and opening poses followed by a short meditation to leave you feeling blissed out.  

This class is suitable for all abilities however if you are a complete beginner you may prefer to start with a Slow Flow Vinyasa class or Beginners Yoga Course.

Hatha Yoga

Thursday 

18:15 - 19:15

Hatha Yoga is accessible to all people. The physical postures are generally practised at a slower pace and poses can be modified to suit your ability.

It is a holistic practice and classes might also include some traditional elements such as mantra, pranayama, meditation and philosophy. 

Yin Yoga

Friday

18:15 - 19:15

Yin is a profoundly nourishing and introspective practice. You will learn about energy lines in the body (meridians) and their relationship to our physical, emotional and energetic wellbeing.

Each week you'll be guided through a practice of long held postures so that you can begin to explore qualities of a Yin practice and its benefits.

The perfect way to wind down at the end of the week.

Always suitable for beginners.

 

Physio Led Pilates

Friday

10:00 - 11:00

Pilates incorporates exercise to enhance strength, balance and flexibility whilst incorporating a mind and body connection and developing a deeper awareness of body and movement.

 

The class is a whole body movement and conditioning practice and will guide you through a sequence of Pilates exercises with appropriate progression and modification to ensure the class caters for all whilst providing a more challenging class for those who want it.

 

Dynamic Vinyasa

Saturday

09:30 - 10:30

A rhythmic flow class that encompasses breathwork and mindful dynamic movement set to music.


Exploring mudra, chanting, meditation & asana to find fluidity in the body and soul.

 

Intermediate class.

If you are a beginner it is recommended that you attend Slow Flow Vinyasa and Vinyasa Flow before Dynamic Vinyasa. 

CONTACT

Have any questions or concerns?  Reach out, we'd be happy to hear from you.

LIFT / Anella Yoga, North Grange Industrial Estate, Devoran, Truro TR3 6RF

07971238811

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