ANELLA YOGA

©2019 BY ANELLA YOGA

CLASS SCHEDULE & DESCRIPTIONS


To book please click the button below which will take you to the booking system we share with LIFT Gym TeamUp. If you have used TeamUp before you can login, if not you will need to sign up. Once you are logged in you will be able to see the calendar, book your class and pay online. 
 

Vinyasa Flow Yoga

Monday

07:00 - 08-00

Tuesday

10:00 - 11:00

Wednesday

07:00 - 08:00

Thursday

10:00 - 11:00 

18:30 - 19:30

Friday

07:00 - 08:00

Vinyasa Flow Yoga will strengthen and stretch your body as well as challenging you to explore the possibilities within. 

Classes are 45 or 60 minutes long and consist of dynamic flows designed to create heat and detoxify your body, deep stretches and opening poses followed by a short meditation to leave you feeling blissed out.  

This class is suitable for all abilities however if you are a complete beginner you may prefer to start with a Slow Flow Vinyasa class or Beginners Yoga Course.

Slow Flow Vinyasa Yoga

Monday 

10:00 - 11:00

Friday 

10:00 - 11:00

Saturday 

10:00 - 11:00

A slower paced vinyasa class with more emphasis on alignment. This class is suitable for beginners and those who prefer a slower paced class. 

Power Vinyasa

Tuesday

18:30 - 19:45

This challenging 75 minute class consists of dynamic flows designed to create heat and detoxify the body, deep stretches, opening poses, back bends and inversion play.  

Expect to get strong and sweaty as you flow from one pose to the next, connecting with your breath, in this powerful and energetic class.

If you are a beginner it is recommended that you attend Slow Flow Vinyasa and Vinyasa Flow before Power Vinyasa. 

Restorative Yin Yoga (Monthly Special)

Last Friday of every month

18:30 - 20:00

A deeply relaxing 90 minute class where you are encouraged to draw your attention inwards. Classes consist mainly of seated/supine postures that are held for 2-5 minutes as well as meditation to start and close the practise. The use of props is encouraged to ensure you are as comfortable as possible.

Suitable for all abilities and especially those who like to be still and unwind. 

CONTACT

Have any questions or concerns?  Reach out, we'd be happy to hear from you.

LIFT / Anella Yoga, North Grange Industrial Estate, Devoran, Truro TR3 6RF

07971238811