EVENTS &
WORKSHOPS

If you are interested in hosting an event, retreat or workshop at Anella Yoga Studio please don't hesitate to reach out. 

8 Week Mindfulness-Based Stress Reduction Course

Laura Howard of Evolve Mindfulness, will be teaching the much acclaimed 8 week Mindfulness-based Stress Reduction course at Anella Yoga studio in September 2021.


There are many ways to learn Mindfulness but the 8 week course is the most widely researched and evidenced based approach. The MBSR course helps to cultivate new skilful
ways of dealing with what goes on in our bodies, minds and lives.


In addition to the meditation exercises there is also teaching around healing stress, relaxation and stress management as well as applying mindfulness to interpersonal communication.


The course has evidence to support its effectiveness with:
 

 

  • Stress from parenting

  • Low mood/depression

  • Life stress

  • Anxiety and panic attacks

  • Chronic pain and fatigue

  • Insomnia

  • An overall sense of wellness

The course will run on Wednesday's 10:00am-12:15pm from 29th September 2021 - 24th November 2021. 

There will be free orientation session on the 22nd September. 

For more information or to book please contact Laura Howard via email info@evolvemindfulness.co.uk or call 07813766616