If you are interested in hosting an event, retreat or workshop at Anella Yoga Studio please don't hesitate to reach out.
Restorative Sundays with Lucinda Pimlott
2 delicious hours of restorative yoga postures, pranayama and meditation to bring your weekend to a restful end, so you feel fully refreshed to start your week.
Sunday 1st March
Sunday 29th March
Sunday 26th April
Places are limited so advanced booking is essential.
Laura is a practitioner psychologist who teaches a wide variety of mindful meditation
Laura is currently studying at the University of Exeter for a Masters in Mindfulness based approaches. She has an established mindfulness practice herself and regularly attends silent retreats in order to deepen her own practice.
This workshop is an introduction to meditation and is aimed at promoting an overall sense of wellbeing as well as a healthy mind.
Experience guided meditation for wellbeing
Learn about research exploring secular mindful meditation and its effects on
Explore different forms of mindful meditation
Learn how to build mindfulness into your daily life
An opportunity for questions and answers around mindful meditation.
Saturday 4th April
8 Week Mindfulness-Based Stress Reduction Course
Laura Howard, of Evolve Mindfulness and Coaching, will be teaching the much acclaimed 8 week Mindfulness-based Stress Reduction course at Anella Yoga studio in Spring 2020.
There are many ways to learn Mindfulness but the 8 week course is the most widely researched and evidenced based approach. The MBSR course helps to cultivate new skilful
ways of dealing with what goes on in our bodies, minds and lives.
In addition to the meditation exercises there is also teaching around healing stress, relaxation and stress management as well as applying mindfulness to interpersonal communication.
The course has evidence to support its effectiveness with:
Stress from parenting
Anxiety and panic attacks
Chronic pain and fatigue
An overall sense of wellness
The course will run on Wednesday's 10:00am-12:15pm from April 15th 2020 - 10th June 2020.
For more information or to book please contact Laura Howard via email or call 07813766616